Thanks for your query.Based on the facts that you have posted it appears that you have
done your semen analysis
and revealed low motility termed as Asthenozoospermia
As per WHO standards The normal percentage of active forward moving sperm (Grade A)should be minimum 12 to 15% to have effective fertilization and result into pregnancy
Following general measure will help you increase sprm count and motility of sperms.
1) Practice regular exercise for 45 minutes followed by meditation
for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Please repeat semen analysis after two months .