I fell during a tug o war at our office picnic. Landed on my right knee and leg. Leg is bruised below and to the right of the knee and the knee is still a bit tender, but healing . My concern is that my shin is sore, the skin is not bruised but is a little red and warm to the touch. Feels very tight; I m trying to keep flexing and pointing my toes to stretch and slept with it elevated a little. The soreness isn t bad, but the warmth is bothering me because all the skin around the sore area is a normal temp.