hello you are a very young and dynamic person.U r a smoker n alcoholic.First of allcut down these habits as they further ruin ur health.Right hip pain increasing on coughing n sneezing
probably u have a radicular pain
due to lumbar disc prolapse
or it may a radiatin pain due to osteoarthritis
of hipwhich was aggravated due to placing of ur foot accidentally in a hole.First have 2-3 days absolute bed rest, pain killers like tab ultracet(tramadol+ paracetamol
) 1 tablet twice a day for 5 days n use tab gabaneuron one tablet per day at night.If ur pain doesnt subside pls dont hesitate to consult a neurosurgeon.