WELCOME TO HCM.
U PROBABLY R SUFFERING FROM WHAT V CALL AS
GRANULAR PHARYNGITIS. HE IS VERY CORRECT IN SAYING THAT IT IS DUE TO ACIDITY. UNEED TO TAKE CARE OF UR
ACID REFLUX, ONLY THEN IT WILL GO. IT WILL TAKE FEW WEEKS TO GO AFTER TAKING PROPER MEDICATIONS AND FOLLOWING THE INSTRUCTIONS AS BELOW:-
AVOID TEA, COFFEE,
COLD DRINKS, HOT AND SPICY FOOD.
AVOID OVEREATING, FASTING FOR LONG HOURS (NOT MORE THAN 3 HOURS AT A TIME),
TAKE SMALL FREQUENT MEALS
ADD MILK, FRESH FRUITS AND SALAD TO UR DIET
DO EXERCISES DAILY BUT AVOID ABDOMINAL CRUNCHING EXERCISES
AVOID SLEEPING FOR AT LEAST 2 HOURS POST MEALS
AVOID
STRESS, ANXIETY- IT WILL INCREASE ACID REGURGITATION.
ELEVATE HEAD END OF UR BED