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Skipping for adolescents

Hello Is it true that skipping is not good for adolescents because it increases hips ?
Asked On : Tue, 21 Jun 2011
Answers:  2 Views:  179
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General & Family Physician 's  Response

Welcome to HCM.
Skipping will not increase your hip width. Skipping is alright if done in proper method, without straining the back bone. There are small cushions called disks, in-between the vertebrae, which absorb shock on the axial skeleton. Skipping may cause disk problem in later life if not done properly. Skipping should be done with a light foot, working as cushion rather than straining the vertebral column.
Answered: Tue, 21 Jun 2011
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Orthopaedic Surgeon Dr. Aashish Raghu's  Response
Welcome to Healthcare Magic
Good Day
Skipping is a great exercise to lose weight and stay fit. You can exercise to increase muscle bulk by weight training at a Gym. Skipping will not cause increased hips.
Answered: Tue, 21 Jun 2011
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