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Mastrubating as such causes no harm to your body but if you make it a regular habit it can distract you from your regular work/studies so better do it when you feel necessary.No need to worry there are no physical side effects.
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I am 17 years old and i masturbate daily due to my physical needs are not fulfilled. I broke up with my girlfriend and i didnt find any other girl. Due to this from past 5-6 months i started mastrubating daily to complete my physical needs. And after reading your blog I m tensed and wants to stop mastrubation but i cant! What to do sir please help me asap!