Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Shy Person, Have Extreme Anxiety Before Presentation Speeches, Feeling Of Heart In The Mouth, Get Blank That Reflects On The Face And Makes The Situation Worse. How Can I Tackle This?
Hi, I am 28 years old and working as a software professional in Bangalore. My work profile requires me to give frequent presentations before my team. I have very bad speech anxiety , which has only been getting worse year after year. I am also a very shy person. My anxiety level is so bad that I can literally feel my heart in my mouth, not to mention that I go completely blank, and everything reflects on my face which makes things even worse.Please help me to tackle this problem.
hi..performance anxiety or social anxiety disorder is what we may call it is to be tackled by counseling..some bahavioural modification needs to be done..also some medication may be required prior to your presentation for the initial days of therapy to tackle anxiety..so pls consult a psychiatrist and then a clinical psychologist..have a good health
hi welcome to hcm.see first its gud u know ur limitation so after u can work on it.try ur speech infront of mirror then to ur family which will boost ur confident.try to do yoga and meditation which help in gain ur confident.see in ur no medicine can help only help anyone is u so be confident and face the situation ,don't be run out of it.
thanks
dr.dhara
dhara.shah84@yahoo.in
You found this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Shy Person, Have Extreme Anxiety Before Presentation Speeches, Feeling Of Heart In The Mouth, Get Blank That Reflects On The Face And Makes The Situation Worse. How Can I Tackle This?
hi..performance anxiety or social anxiety disorder is what we may call it is to be tackled by counseling..some bahavioural modification needs to be done..also some medication may be required prior to your presentation for the initial days of therapy to tackle anxiety..so pls consult a psychiatrist and then a clinical psychologist..have a good health