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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Should One Take A Recovery Day Off While Working Out?

I have been working out everyday an hour of cardio and half hour of light weights with squat exercises, ab crunch leg lifts etc. my question is this, i have heard when working out one should take a recovery day off, however i feel this will undo some of my hard work, what is correct, thanks!
Fri, 29 Jun 2018
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Pulmonologist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

For this you should talk with the doctor of he company to get more info regarding.

Hope I have answered your query. Let me know if I can assist you further.
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Should One Take A Recovery Day Off While Working Out?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. For this you should talk with the doctor of he company to get more info regarding. Hope I have answered your query. Let me know if I can assist you further.