Hello and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
Do not opt for fake advertisements claiming capsules and tablets for penile
strength , prolonging sex & making patients fool .
Certain molecules which are having results are also not without side effects some
of which are very serious as chest pain
, heart rate
disturbances or else ; so without
consultation of urologist
, not advisable to consume .
Provide enough time in foreplay , after play .
Consume plenty of liquids .
Balanced nutritious diet intake with enough iron , vitamins , minerals , proteins .
Regular walking in fresh air , exercises , relaxation techniques
, YOGA help great in
creating self confidence .
Avoid stress , anxiety
Manage to have regular sound sleep of 8 hours .
Cut off use of mobile , internet in bedroom .
Discuss with the partner regarding her likes and dislikes with love .
Keep your blood sugar , cholesterol
levels , body weight under control .
, alcohol if consuming .
Consider sex as an art rather than just act of finishing ejaculation .
Plan sudden surprises as uninformed leave from job coming home , candle light
dinner , surprise gift , outing , variations in sex acts which matters a lot .
Hope I have answered your query. Let me know if I can assist you further.