Welcome to HCM
You are getting too anxious about your body system, you are indeed in stress
. Just chill and try to relax. Do deep breathing exercises and meditation
, relaxation and good sleep are very important. You need some break to enjoy good music, eat nutritious food, watch movies and enjoy yourself.
Sometimes due to stress and tension, we forget that our body is a system and needs adequate fuel to work normally. When you have hypotension
, low glucose
level, low pulse rate, generalized weakness, you will tend to get breathless and feel light headed and find heart beating strangely.
Exercise, hydrate yourself adequately with water, soups, juice. Take high protein, nutritious food well balanced with fruits, berries and whole wheat products. Avoid alcohol, smoking
, caffeine intake, oily spicy food or any addictions.
Change your lifestyle, things will get better and you will feel healthier in 10 days. However, if things
remain the same, do see a counselor. Take care.