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Shivering in hands, feeling conscious whole body started shivering. Suggestion?

Hi Monnica, I have been trying to get an answer from doctors like you about this thing. My problem is i am getting very conscious about things that i fear. Like for example, my hands shiver in general. My team mates noticed it while i handle certain things like holding a paper cup of tea. Next time, when i am with them, i was conscious about the situation and my hands and even whole body started shivering that they may again notice my problem and make fun
Asked On : Wed, 6 Mar 2013
Answers:  1 Views:  33
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Psychiatrist 's  Response
Thanks for your query. Based on your symptoms, you appear to suffer from social anxiety disorder that is characterised by performance anxiety. I would suggest that you undergo a through psychiatric evaluation focusing on anxiety disorders. Psychotherapy techniques like ERP/ Exposure and response prevention, assertiveness training are likely to be beneficial. Anti-anxiety medication like SSRIs and beta blockers can be tried. Yoga, meditation and breathing relaxation exercises are likely to be helpful.
Dr Sundar
Answered: Thu, 30 May 2013
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