While doing jumps onto a tractor tire during my workout this morning I had a sharp pull/pain just above my public bone on the left. It was the first jump. On the second, it was both sides & I couldn't do anymore nor could I do any lower ab crunches. It is still really tender when I stretch. I just starting working out almost 2 weeks ago after many years of no exercise so I am very out of shape although not overweight just not toned.
Asked On : Mon, 14 Oct 2013