Hello
Welcome to Health Care Magic
You gained a little bit you ideal weight according to your height for
155 cm should be 48-60 kg . Diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For
rapid weight loss, we recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
I hope the answer will help you with loosing weight and with your diet
take care