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Severe Pain On Both Sides Of Spine While Practising Martial Art. How To Relieve It ?
hi.. jus 2 days backs while practicing a martial art kick i slipped and landed in the sitting position in the groung from that time i experience severe pain on both sides of my spine(left and right side muscles of spine) while walking its fine when bending or strectching the pain is severe. I applied sprays and lotions only for certain time the pain is less after that time the pain is back..what should i do inorder to get relieved
Mon, 20 May 2013
Hi Thanks for posting your query in Healthcare Magic
Most likely you are suffering from muscle spasm and strain. This happens when there is sudden unacustomed contraction of muscle or group of muscles. In active pain do not do any excercise which uses affected muscle, rather complete rest of these muscles is advised. One should use oral pain killers and muscle relaxant combination.Pain killers not only releive pain but they are having antiinflamatory activity which actually help for recovery BUT these pain killers MUST be taken after visiting doctor in person. He/she knows better which pain killer is safe and effective for you.
Your recovery may takes day to week. Do not do any excercise of back now once you will be completely pain free then do excercise for bending and extension of back.
Hope this information will be useful to you. Take care
Most likely you are suffering from muscle spasm and strain. This happens when there is sudden unacustomed contraction of muscle or group of muscles. In active pain do not do any excercise which uses affected muscle, rather complete rest of these muscles is advised. One should use oral pain killers and muscle relaxant combination.Pain killers not only releive pain but they are having antiinflamatory activity which actually help for recovery BUT these pain killers MUST be taken after visiting doctor in person. He/she knows better which pain killer is safe and effective for you.
Your recovery may takes day to week. Do not do any excercise of back now once you will be completely pain free then do excercise for bending and extension of back.
Hope this information will be useful to you. Take care
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