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Sensitive nature, anxiety, stress, cannot take a joke. How to control my emotions?

Dear Sir, My age is 29 yrs and I am XXXXXXXX, I have found myself as a sensitive nature person and feel some anxiety and unnecessary tension . Please advice me how I can control myself. Most of the time I feel myself in minor stress . If something is happened I cannot forget,the same thing is always running in my mind without any reason.In normal gossiping with my friend, I feel myself more sensitive, Cannot bear others joking and cannot digest it and the same thing running in my mind for long time. Please advice how can I control this and spend a stress free life. Thanks & Regards,
Asked On : Sat, 5 Jan 2013
Answers:  1 Views:  39
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  User's Response

your query suggests of that your sadhak pitta ana pran vayu are bit on increased side under the influence of rajas guna.
Do you have some gastric upset and sleep disturbances too? For the time you can do some simple things to get stress free: do some deep breathing when you wake up for atleast 15 mins , do bhramri for next 10 mins , instill 2 drops of seasme oil in each nostril after your breathing exercise daily , do massage of your head on regular basis , avoid over spicy meals, junk foods, carbonated drinks and alcohol , hydrate yourself. You will feel better in a weeks time .
If still any more querry do tell
Hope it satisfies your query
Answered: Sat, 5 Jan 2013
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