Hi ,Welcome to HCM ,
medicine you are taking at present is
adderall is psychostimulant drug, and has side effect of raising
heart rate and change in blood pressure ,
what you can do is in consultation with your prescribing doctor modify the dose of medicine or try to change over to some alternative medicine instead of adderall ,
try to relax your self ,
take proper sleep ,
stay away from any addiction ,
control your
anxiety and thinking process ,
take proper rest ,
eat healthy food ,
take care