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Ayurveda considers two reasons for disturbed sleep-"aggravated vata" or :disturbed routine/lifestyle'.Vata governs movement everywhere in the body. An unbalanced Vata creates the environment conducive to the initiation of insomnia
- the inability to sleep well.When you break your own regular habit patterns, you are prone to get insomnia.can start with this medication;
(Bacopa Monrnera) 500mg
Vacha (Acorus Calamus) 500mg - 1 gm
Amla -1 gm or more
#Get Warm oil massage
#Drinking a cup of warm milk(with a pinch of nutmeg) before going to bed also helps in peaceful sleep.
#Drink 1 cup of tomato juice with 2 teaspoons natural sugar and 2 pinches of nutmeg in the evening(by 6) and have dinner by 7.30. This will regulate your sleep.
Once you will start getting proper sleep in the night ,you will not feel sleepy during the day,and your body clock will be in harmony with nature's clock.
Have a sound sleep!