Sir I am 32 year old man. I have a non alcoholic fatty liver . My ALT-SGPT level is 142U/L and AST-SGOT level is 72U/L ten days ago. My previous ALT levels are 74,84,112,91,111,222 I was performed liver biopsy examination six months ago and result is below TISSUES EXAMINATION SPECIMEN LIVER BIOPSY CLINICAL INFORMATION CONGENITAL PTOSIS . HISTORY OF PERSISTENT INCREASE OF ALT LAST TWO YEARS. HEPATITIS B&C IS SEROLOGY NEGATIVE. AUTOIMMUNE PROFILE NEGATIVE. MICROSCOPIC DESCRIPTION NUMBERS OF CORES=07. NUMBER OF PORTAL TRACTS=05. A) NECROSIS/INFLAMMATION. STEATOSIS 80% = 3. BALLOONING HEPATOCYTES: MANY HEPATOCYTES = 2. LOBULAR INFLAMMATION: 3/20 HPF = 2. TOTAL: 7/8. B) FIBROSIS: STAGE: 1B. TOTAL: 7/8. DIAGNOSIS LIVER BIOPSY (STATUS VIRAL SEROLOGY NEGATIVE MARKED STEATOSIS, MILD INFLAMMATION AND MILD FIBROSIS. MORPHOLOGY AND CLINICAL HISTORY MOST SUGGESTIVE OF NON ALCOHOLIC STEATOHEPATITIS Comments This case was also reviewed in intra-departmental consensus conference I have pain in abdominal and feel uncomfortable. What I can do to reduce alt level as soon as possible plz tell me best cooking oil and food for Non alcoholic fatty liver ?