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Pulled A Muscle In Neck, Extreme Pain In Neck, Shoulder, Upper Back And Chest. Why Do Deep Breaths Pain?
I pulled what I thought was a muscle in my neck a week ago while working out. Since that time I have experienced a pain in my neck shoulder, upper back, and chest. Currently the back of my neck still pains me a bit, as well as my chest. When I attempt to take a deep breathe I feel pain in my chest. Is this normal for a pulled muscle?
Tue, 15 Oct 2013
Hi, thanks for writing to HCM.
Your symptoms are highly suggestive of a strained muscle (pulled muscle).
The conservative management of your condition is as follows -
- Take Rest and do not do any activities that cause pain, till the acute pain subsides
- Apply ice or a cold pack to the painful area for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Take ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) to help relieve pain
- Use heat only when you are returning to physical activity. Then use it before stretching. Gentle heating can help loosen the muscle
- When the acute pain is gone, start gentle stretching exercises. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
- Physical therapy may speed up the recovery process. Therapeutic modalities such as Ultrasound, Massaging and specific exercises will be helpful.
Hope this information is helpful. Good day
Your symptoms are highly suggestive of a strained muscle (pulled muscle).
The conservative management of your condition is as follows -
- Take Rest and do not do any activities that cause pain, till the acute pain subsides
- Apply ice or a cold pack to the painful area for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Take ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) to help relieve pain
- Use heat only when you are returning to physical activity. Then use it before stretching. Gentle heating can help loosen the muscle
- When the acute pain is gone, start gentle stretching exercises. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
- Physical therapy may speed up the recovery process. Therapeutic modalities such as Ultrasound, Massaging and specific exercises will be helpful.
Hope this information is helpful. Good day
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