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is a perfectly normal phenomenon, and it does not cause loss of any nutrients for which you should be extra cautious about.! Sperm production is a continuous process and it does not deplete your existing body stores of nutrients, nor does it weaken you. So continue your routine diet, but make sure that is balanced with an adequate intake of proteins
, carbohydrates, fats, vitamins and minerals
. You do not need an extra set of supplements to compensate for masturbation.
Best wishes and regards.