please mention your weight and whether u are veg/non-veg
1.AVOID SUGAR IN ANY FORM(FIZZY DRINKS,BREADS ,BISCUITS)
2.AVOID HIGH CALORIE FOODS LIKE PIZZA,PASTA,
3.TAKE LOTS OF FRUITS AND VEGGIES
suppose you are veg and weigh 60 kg
Morning at 6: ½ teaspoon fenugreek powder + water.
Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
6 pm: 1 cup soup
8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
10.30 pm: Take 1 cup cream -free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.
Avoid it: molasses, sugar, honey, sweets, dry fruits.
Advice for diabetes patient:
35-40 minute faster walk every day.
Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
Avoid oily food.
Intake more fiber foods in meals. It increases glucose
level gradually in blood and keeps control.
Do not take fast and also don’t go much party.
Diabetic person should eat food slowly.
to learn more look at http://www.drbiswasab.blogspot.com