you come to crucial stage of pregnancy where you need extra 300 kcal than what you required Your protein requirement is also greater about 5-6 grams extra per day. You can take your iron, calcium and vitamin supplements this is stage when your baby is taking these for its brain development vegetables should contain these primarily Carrots Sweet potatoes Pumpkin Spinach Cooked greens (fresh green leafy vegetables) Tomatoes and tomato sauces Red sweet pepper no special foods to be avoided

There is no specific food for pregnancy. in pregnancy there is additional need of proteins, vitamins, minerals,calories, for the growing fetus and to store in the body to feed the baby during the brest feeding. so it requires the same nutrients which are taken daily by the mother to take it in increased quantity for the requirment of the growing fetus. always remember it is the natural source which is the best food and not the food supplements or tablets.

i m sridevi , now i m 7month pregenent, even from starting of my pregnancy i hav not done sex wit my husband , is sex is very important to hav a normal delivery of d baby ,,,,,,,, we both are afraid of doing sex ...... pls suggest