Hello welcome to health care magic congrates for your pregnancy chevi, All these are general symptoms no need to worry ,take it easy.you can do meditation and relaxing therapy .yoga is the best. you can do Deep breathing exercises. Lie down on the floor or on your bed with your feet shoulder-width apart. (After the second trimester or if you re uncomfortable lying on your back, rest on your side with a pillow between your legs for support.) Breathe slowly through your nose, keeping your mouth closed. Be conscious of your stomach rising as you gradually fill your lungs and diaphragm with air, then hold for one second before exhaling through your nose to the count of four. drink plenty of water and take care of good diet.drink pomegranate juice. mail me at payalrawatchauhan16@gmail.com take care thanks