Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
Doctor has suggested me to reduce stress and tension in life.please sugggest a few techniques i am just 18 years old. suffering from stress related diarhea
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Please Suggest Ways To Reduce Stress
learn to do pranayam and meditation to bring satvic energy in your life