Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

174 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Please suggest ways to reduce stress

Doctor has suggested me to reduce stress and tension in life.please sugggest a few techniques i am just 18 years old. suffering from stress related diarhea
Thu, 10 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions ,  
  User's Response
's  Response
learn to do pranayam and meditation to bring satvic energy in your life
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

hi, me Raja, 30 years old having a blood pressure 140/100 these days and today it got increased to 150/110. I purely understand this is due to the stress that I have due to my work. Do I need to consult a physician to reduce the BP level or Do I need to find a way of getting my stress reduced. If so can you tell me whom i can contact in Chennai

doctor1 MD

Hello, my Mother passed away suddenly on Christmas Eve. My Aunt, in October. I have health issues, in which my Mom was planning to move down here with us, to help my husband with our 5 daughters. With the sudden losses of my Aunt and Mother, who was my best friend, the upcoming Graduation of my oldest, and my brother s wedding, I am going through so much, and I m feeling extremely overwhelmed. I m not sleeping or eating the way I should, and I just don t know how to get through this. My PCP prescribed Serroquel for me to try, but I am not feeling a difference. I am inquiring as to the correct route I should be taking to get through all of this, and if theres a different type of med I should look into taking. Thank you.

doctor1 MD

When I am at work. I can t seem to stop thinking about my work situation- people s comments that were said in the past still run through through my mind. Since the junk is in my mind. I have recently lost my ability to think silently in my mind. People around me can sometimes hear what I am thinking. How can I get back into thinking silently in my mind without people hearing it. Aslo I believe my brain is stressed about of work related issues.

Recent questions on  Stress

doctor1 MD

i was put three stunts in heart in the year dec,2012 i was regularly taking rosavel a and vitasonic from last one year. i got my all test done yesterday inculing stress eco etc which are normal doctor from medanta has advised to take now only rosavel a and stop vitasonic please advise

doctor1 MD

Lately I have been having a lot of problems with constipation. Not irregularity... I ll go every day or every other day, but my stool is so hard it feels like I am passing shards of glass. It makes me bleed horribly and it is very painful. I am a nursing student & I am under extreme stress at school.. I know stress can contribute to constipation. I have been taking a stool softener every day, but it still hurts so bad!

doctor1 MD

I ve never had anxiety or stress, but within the last 3 months I feel like anxiety is causing me to have stomach problems that result in me having the urge to go to the bathroom. It is really bad when I travel or am in meetings and this has never been a problem in my life, but has been consistently bad recently. Any suggestions?

doctor1 MD

My doctor thinks I have adrenal fatigue or insufficiency after coming off a week of Prednisone (which was for sinusitis that hadn t resolved after 4 courses of Augmentin.) Symptoms included aching glands around head and shoulders, lightheadedness, dizziness, insomnia, terrible fatigue, strange aches here and there. I also have had cognitive issues - losing track of what I am talking about mid sentence. CT scan yesterday showed that the paranasal sinses are clear now and all blood tests, FBC, iron, thyroid etc were normal. My doctor has prescribed a lower dose of Prednisone for 3 weeks to kick start the Adrenal glands. Prior to my problem with sinusitis, I have had at least a year of stress due to grief, supporting others through grief, daughter getting married, changes at work and a greatly increased workload where I don t have time for leisure. I am 49 and mother to 3. I work full time.I have started the low dose prednisone but am worried that it will cause more problems. Should I stay on it?

doctor1 MD

Hi Doctor, I want to improve my brain performance, so visited Ayurvedic doctor to take the swarna bhasma,i am little obese and having snoring problem, so doctor has prescribed varanadi kashayam. Apart from this, i have short temper problem, so...

doctor1 MD

hi i m facing sleep disturbance since last 8 years i feel too much pressure over and behing myleft ears may be it leads to stress and breaks my sleep after i sleep abnormal feeling on left while yawning too much tightness on left ear and...

doctor1 MD

I have low body temperature, and am concerned that my thyroid may be not working optimally. My TSH is 4.13. If I reduce the stress in my life, will my thyroid bounce back ?