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Please Suggest Me The Diet For Tricylcerides Cholesterol
I just found out that I have a problem with apart of my cholesterol and I would like to know what foods do I need to eat to maintain my tricylcerides cholesterol ?
Mon, 7 Feb 2011
Anonymous's Response
Anonymous's
Response
Hi.. General advise would be low calorie and low fat diet that is important... Any diet that has rich amount of calorie and high fat content has to be restricted.. Food that contain high cholesterol include non vegetarian diet in any form, whole mild, butter, cheese, fried food, egg yolk, coconut oil, oil from an animal and fish source, chocolates, bread and other bakery products.. It is good to include many vegetables and fruits in the diet..
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When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body.Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters,carbonated beverages, highly saturated sweets and alcohol.Use high fiber foods like whole wheat, multi grain flour / breads, broken wheat, rice flakes,at least weekly twice green leafy vegetables, daily two serving of raw vegetables and fruits,aviod sugars - since they are converted into fat in the body and drink plenty of fluids. Many research studies have proved taking cinnamon powder along with water in empty stomach reduces the cholesterol levels in the blood. Along with the above dietary modifications, daily physical activity of at least 30-40 minutes is necessary.
Welcome to HealthcareMagic
When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body.Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters,carbonated beverages, highly saturated sweets and alcohol.Use high fiber foods like whole wheat, multi grain flour / breads, broken wheat, rice flakes,at least weekly twice green leafy vegetables, daily two serving of raw vegetables and fruits,aviod sugars - since they are converted into fat in the body and drink plenty of fluids. Many research studies have proved taking cinnamon powder along with water in empty stomach reduces the cholesterol levels in the blood. Along with the above dietary modifications, daily physical activity of at least 30-40 minutes is necessary.
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have two cloves of garlic early morning empty stomach. Avoid fats and fast food. add lots of fruits and raw vegetables. Just add one cap. lipan od.
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