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Please give me a diet chart based on my height and weight

pls give me the diet chert: sex: female, age:26, wt:76, hight:5.3ft. condition of hair:thin & unhealthy,itching on sculp skin condition:furuncle in covered area in my whole body. prob:irregular period.
Asked On : Thu, 21 Jul 2011
Answers:  1 Views:  162
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General & Family Physician 's  Response
Thanks for query.
Take high protein diet containing pulses,cereal,milk,eggs.
Take green vegetables,fresh fruits,
Avoid fried and junk food.
Take vitamin A,D,E.
Take Iron,Calcium.
ok and bye.
Answered: Thu, 21 Jul 2011
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