You should measure the BMI (body mass index
) to know if you are grossly underweight
for your age and need this diet schedule what you are thinking about.
Your BMI (weight/h sq) comes to 19.8 that is perfectly normal (18.5-24.9)
Yes you are on the lower side of weight and you need the perfect mix of carbohydrates, proteins
and minerals and suggest you see a registered dietician for this if you are still worried.
I will not suggest using stuff straight from the internet either to lose or gain weight.