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Physiotherapy For Knee Pain
my knee has problems how can strenghen my knee ligaments
Tue, 11 Oct 2011
hi
wlcome
u can do strenthning exercises for more details u can consult ur physiotherapist and ur orthopaedics.
strenthning exersises differ from patients to patients.
thanks
wlcome
u can do strenthning exercises for more details u can consult ur physiotherapist and ur orthopaedics.
strenthning exersises differ from patients to patients.
thanks
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Hello,
you should start strengthening exercise example:- make pillow below your knee and press it then count 10 and release.
you should start strengthening exercise example:- make pillow below your knee and press it then count 10 and release.
I find this answer helpful
Hello.Welcome.Quadriceps exercises are the best exercises for strengthening of knee joints.You can consult a physiotherapist for learning these exercises.Good luck.
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