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Persistent perineum pain post groin pull, surfaces during exercises. Suggestion?

Hello, i recently had a groin pull/strain(effected inner thigh, hip, lower abdominal, and as a by product the perineum and anus ) and have almost 100% recovered except for my perineum. During some exercises (half burpee, box jumps, excessive incline) it still acts up and i feel a sharp tightness. I, however, was not provided with any stretches to rehabilitate the perineum muscle area and cannot seem to find any. Suggestions?
Asked On : Thu, 12 Apr 2012
Answers:  1 Views:  254
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Orthopaedic Surgeon 's  Response

You should avoid squatting and exercises which enhance your pain as much as possible.

You can take aceclofenac + thiocochicoside combination by discussing it with your doctor.


Answered: Tue, 25 Mar 2014
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