Painfull lump about 12 inch above my heal, seems to be attached to my Fibula, and also seems to be affecting my
nerve. This is a lateral lump about 1 1/2" x 1/2", and does not slide around. When I push on it, or knock it, it shoots pain....I have had this for 1 year more....seems to be getting worse Exercise help make it loosen up. Any ideas? Thanks.