Hello Sir, I m software engineer and I work 8-12 hours a day on computer. I m vegetarian from 15 years and I m 27 years old with height 5 9 and weight is 60 kg. 1 Years ago I had little pain in my both hip, right wrist joint and in buttock muscle. I felt like my body is not so smooth. I consulted orthopedic doctor and found that my vitamin B12 was very low like 125 (don t know unit). So he gave 10 injection and 1 month tablet course. I felt excellent during that medication. Actually doctor also told me to go to physiotherapist but I didn t go. I felt so good after first injection so thought it was not necessary. After medication I felt good for 2-3 months. But after that I again felt same issue. So then I go to physiotherapist for 10 days and felt excellent. and he told me to take tablet FoliNext after a meal. I m taking this tablet from last 6 months 2 times a day. As far as I m taking this tablet, no problem at all. If I stop taking, same problem again. I also have pain in back side of head from last 3 years. Ceragem experts say that it is cervical spondylosis . I m not sure about this but my symptoms are like cervical spondylosis. Main symptom is that pain got worse when I stand up. When I m sited I fill little pain. Frequency of this pain is like 6-7 times a month. When this pain comes I have to take painkiller tablet of paracetamol and caffeine. As tablet is not good for lever and kidney so I started using cream OMNIGEL to cure this pain from last 2 months. I joined ceragem 4 days ago and felt good for first 3 days then I took break of 2 days. After this break I had little pain in my whole body and too much numbness in my leg and hand. Ceragem experts told me before that some problems or old problems may come in your body. Its a part of this therapy. When I take Folinext, frequency would be 3-4 times a month. I ve noticed that whenever I stopped taking folinext for a week, I got this pain attack like 2-3 times in that week. Then I have to start it again. I also feel numbness in muscle below buttock. 1 month ago I felt numbness and tingling in both whole legs while I sleep. I couldn t even sit for 15 min. I told this problem to my friend and suggest me to eat beets. Numbness and tingling both gone only for period I was eating beet. As I stopped, same problem again. Many times in evening, I feel like nervousness and weakness. I feel hungry too. So I had to eat something that time. After I eat something, everything is normal. is it low blood sugar issue? These are the problems in my body. Right now I m taking ceragem therapy and folinext tablet and multivitamin tablets. I m taking multivitamin tablets because I ve consulted skin specialist for dandruff and she prescribed me. So I m just tired of all these problems. I don t know which doctor should I consult. I know these all problems is because of my lifestyle. I want to exercise in morning but I feel less energetic in morning. In evening I go for a walk for like 30-40 min after ceragem. I also drink less water like 1 to 1.5 liters a day. Some day less than a liter. Let me know if you want to know more. Please help me Thanks