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Pain In Heel And Knee Cap. What Has Happened?
i worked towards losing around 17 kilos in 3 months. Strict diet , yoga exercises & running for about 5 kilometers has helped. I was 87 kilos & now i am 70 kilos. Feeling great. However, when i run now, there is a pain in my right heel & both knee caps. Feels like a pricking pain all over my knee caps. finding it difficult to run. what do you think has happened? Some suggest that maybe my muscles have weakened. I dont want to stop running. please help.
Wed, 6 Nov 2013
welcome to HCM!
problem is because of unacostomed exercise.
take analgesic,apply hot fomentation
and analgesic ointment locally.have strict bed rest.
all the best!
problem is because of unacostomed exercise.
take analgesic,apply hot fomentation
and analgesic ointment locally.have strict bed rest.
all the best!
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