Hi, thanks for writing to HCM.
Based on your description, there is a possibility that you might have suffered a fracture
. An xray of the injured local part will confirm the presence of a fracture.
If there is no fracture on xray, it could be a soft tissue injury
. Adequate immobilization in the form of splinting for 3 weeks in needed for complete recovery. You should avoid bearing weight on the foot for the above period. Follow the RICE regime (rest, ice packing, compression bandage, elevation of foot end). Use analgesic
medicines like Advil
Consult an orthopedic surgeon for further management.
Hope this information is helpful. Good day