HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Overweight, Tummy Bulging. Tried Exercise, Not Losing Weight. Medication To Increase Metabolism?

Dear doctor,I am tending towards being over-weight and my tummy bulges out,what do I do to maintain a good shape and stay fit? Each time I get into an exercise regime I return to double my size when I stop:is there a drug I can take to increase my metabolism and reduce the quantity of nutrients my body absorbs from the food I eat.
Mon, 25 Nov 2013
Report Abuse
Dietitian & Nutritionist,  's  Response
Hellooo...
Thank you for choosing HCM.
First of all you dont get into an eercise regimen and stop it should become a part of your lifestyle , just like you brush your teeth everyday .
Just watch your diet and exercise properly.
You can follow these tips:
1.Eat 4-5 small meals evenly distributed through out the day( boosts metabolism)
2.Stay away from fuzzy and sugary drinks
3.Drink plenty of water
4.Exercise regulary (dont stop)
5.Avoid all processed and fried foods
6.Drink green tea ( boosts metabolism)
Follow the above steps and be dedicated and consistent and you should be on
your way to lean and mean new you.
Thank you and take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Overweight, Tummy Bulging. Tried Exercise, Not Losing Weight. Medication To Increase Metabolism?

Hellooo... Thank you for choosing HCM. First of all you dont get into an eercise regimen and stop it should become a part of your lifestyle , just like you brush your teeth everyday . Just watch your diet and exercise properly. You can follow these tips: 1.Eat 4-5 small meals evenly distributed through out the day( boosts metabolism) 2.Stay away from fuzzy and sugary drinks 3.Drink plenty of water 4.Exercise regulary (dont stop) 5.Avoid all processed and fried foods 6.Drink green tea ( boosts metabolism) Follow the above steps and be dedicated and consistent and you should be on your way to lean and mean new you. Thank you and take care