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Overweight, breathlessness while running, depression due to excessive weight. Tips for weight loss?

hi i m xxxxx i am fat i weigh 149 and my friend talk to me about losing weight. i look at my friends than look at my self and than feel sad .i d would like to lose weight for myself and my health. somtimes ican not breath when i run.even my mom tell me that she is not trying to be mean but i m fat to. can you help me and find the fastest way to lose weight in just 4 weeks.
Asked On : Fri, 11 Jan 2013
Answers:  1 Views:  55
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General & Family Physician 's  Response
Hello xxxxx, I am a family physician from South Africa.
Firstly , it is a good thing you realize that you are overweight and this is disturbing to are motivated to change your lifestyle
The next thing you need to do is prepare a diet sheet or meal plan to re off exactly what you are eating daily..and honestly too. And please remember to use the same scale to weigh yourself always
Now please consider starting every meal with a lovely large SOUP with croutons or brown bread/wheatbread. This should be followed by a healthy salad of your choice...and a small plate of dinner.ALSO MAKE SURE YOU HAVE A GOOD BREAKFAST and very small supper with small fruit snacks in between.FINALLY get PHYSICAL....start exercising REGULARLY...for now JUST WALKING BRISKLY for an hour each day is fine.SO LONG FOR NOW...WILL CHAT WITH YOU LATER
Answered: Fri, 11 Jan 2013
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