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Overweight. BMI index high. Cholesterol concentration high. How to lose my weight?

I have BMI index above 27. That means overweight . I feel ok now, but my cholesterol concentration has a bit high 5.5. My friend told me that I should make a plan to lose weight by using Nutrilte products. I am intending to follow my friend advice. Can you give me some advice for my situation?
Asked On : Fri, 30 Mar 2012
Answers:  2 Views:  80
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Dietitian & Nutritionist 's  Response
Hi can u plz tell me your height and weight to guide u properly. Plz dont follow your friends blindly plz consult some diet and nutri for best advice. My suggestion to u is dont take any supplement to reduce your weight. Even lean person can have increase in colestrol. Diet and walk is only way in which u can reduce your weight. Revert me if you feel with your height and weight. Bye and take care.
Answered: Tue, 10 Apr 2012
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Dietitian & Nutritionist Neha Chandna's  Response
hi.. i am glad you know you are in the overweight bracket and are very eager to do something about it..all you need to to is to start with brisk walks daily for 1 hour, eat small meals every 2-3 hours like fruits, nuts, sprouts, egg whites.. have oats/ muesli with milk for breakfast, salads with lunch and dinner keep it light like soups, salads, veggies/ chicken/ fish..drink a lot of water.. to reduce cholesterol avoid fried, sweets, egg yolks, red meat etc ..take fish oil omega 3 capsules well..
Answered: Fri, 30 Nov 2012
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