Hello..
Welcome to Health care Magic.
You slightly seemed to be
overweight as per the BMI. Your
irregular periods are the result of ovarian follicles.
I recoomend that you should go vigourous on
Weight loss program such as Dynamic yoga/ swimming/ Cycling or any other cardio vascular exercises 5 times / week for about 45 mins/day and also follow a healthy nutritious diet containing more of fruits and veggies.
This if followed religiously could be corrected at the initial stages without harming your further.
I would suggest your practice Specific yougasanas like
Surya namaskara, BAddhakonasan, Viparitha karini, Upavista konasan, Sarvangasan, Shashankasan.
weight loss of 2 kg/mth could be your target and it is possible to achieve.
DR.Sneha
Sama wellness clinic
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