one egg per day is it needs to be taken boiled My doc advised me to take one egg per day, He said it is very good protein and best protein than milk has. i approached him as i was underweight and i need to put up some weight.i asked him what form of the egg is very good to take. he said you can take egg in any form, some other person said it is good protein if only taken in boiled form. which form is good for health, provide me the details. thanks.