Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
195 Doctors are Online

One egg per day is it needs to be taken boiled, is it right ?

one egg per day is it needs to be taken boiled My doc advised me to take one egg per day, He said it is very good protein and best protein than milk has. i approached him as i was underweight and i need to put up some weight.i asked him what form of the egg is very good to take. he said you can take egg in any form, some other person said it is good protein if only taken in boiled form. which form is good for health, provide me the details. thanks.
Mon, 21 Mar 2011
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
  User's Response
yes boiled egg is more good than omlet. as its boiled with in the shells of the egg. so no proteins are lost. omlette is oily and spicy so better to reduce the amount. i good to have boiled egg more than omlette.
  Anonymous's Response

Boiled or need to take it will get the protein amoiunt needed. Take mutton, it is also good source of protien. Soya and beans are also good.

  User's Response
It is better to take the boiled egg. You should not consume raw eggs it may spread some infections. You can consume one per day or even 2 per day is not a problem.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor