greetings again, hope you are doing well. Your diet is extremely limited and lacking in many vitamins and minerals
and adequate protein. Not sure why you have chosen this diet but it is high in fat with the buttermilk and the whole milk, and the alcohol again is excessive and dangerous to your liver
. You might want to consider the South Beach diet, which consists of lean proteins
like chicken fish or turkey, with lots of fruits and vegetables, and you will probably lose weight, feel very good and get adequate protein. You probably need a total of 70-80 g of protein daily only. This will optimize your immune function and total health. Cheers. Have a great day.