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On diet and maintained weight. Addict to roasted peanuts. Will it cause any harm and increase weight?

I went on a diet 18 months ago and dropped 83 pounds and have maintained the weight . My problem is I have developed a addict to roasted peanuts and go through one or two jars a week. I know I addicted because I crave them and will make special trips out to get a jar. They keep me regular however . will this harm me. They aren t adding any weight at all.
Asked On : Tue, 24 Apr 2012
Answers:  1 Views:  29
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Dietitian & Nutritionist 's  Response
restrict yourself to handful of peanuts per day. as they are high in fat content can contribute to weight gain.
Answered: Thu, 27 Mar 2014
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