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Obese teen, regularly plays sports, wants advice on weight loss program

hello doctor I m an 17 year old female and i weigh 235lbs and i want to lose weight but don t know how I m actually athletic i played volleyball for the last four years and before that i played basketball but i seem to never lose weight and i need help to lose weight quick as possible because this summer i start playing for my college team and i want to lose some weight before i start training this summer
Asked On : Sun, 3 Jun 2012
Answers:  1 Views:  152
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Dietitian & Nutritionist 's  Response
hello.... along with your sports and activity you need to eat right as well.. eat small meals every 2-3 hours..have a health breakfast like oats porridge/ muesli with milk..fruits, nuts, sprouts and egg whites as mid meals, salad with lunch and a light dinner like soups, salads veggies/ chicken/ fish.. drink plenty of water ans 2-3 cups green tea/ day..carry snacks along with you in your college...think positive and rest well..avoid junk, fried and bakery foods..
Answered: Fri, 30 Nov 2012
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