Dear user ,
thank you for reaching out for an advice regarding your concern. well high heels are nice but there are also alot of nice things that you can wear which don't cause much harm as high heels do ! high heels are extremely dangerous for your lower back they cause stress
on your spinal column which might impinge your nerves supplying your lower limb which would give you the sensations you are now complaining of. so yes i would recommend you quit the habit of wearing high heels. for what you feel right now , dont worry it will subsidize with time and stopping wearing high heels.
i hope this answer didn't sadden you but i am being honest here. please rate if you find the answer helpful.
Ahmad , MD