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No relief from constipation on using psylum husk, excessive flatus, imbalance. Next step?

i am 22 year old. i am using psylum husk since last 3 days (10 grams daily). but still the problem of constipation is not fully solved.i can just pass 30 to 40% stool in a day. my stomach and head are full of gas. while walking ,iI some time feel that i am going to fall. i am suffering from constipation since last 10 days. should i continue taking psylum husk with water or should i use cremaffin or dulcolex ( how much mg)
Asked On : Tue, 30 Oct 2012
Answers:  2 Views:  49
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Dietitian & Nutritionist 's  Response
hi mohit... you need to stop wheat and milk completely..along with psyllium husk you need to drink a lot of water to help you pass small meals every 2-3 hours... have more of fruits, salads, nuts.. avoid maida, refines foods and junk.. drink plenty of well.. avoid taking stress..
Answered: Sat, 24 Nov 2012
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General & Family Physician Dr. Mohammed Kappan's  Response
Thanks for the query.
You can continue with what you are taking. Along with that you should drink plenty of water regularly. Also include more leafy vegetables and fibre in your diet. Regular exercise in the mornings would help improve your bowel movements.
Hope I have answered your query. Please let me know if any further queries are there. Thank you.

Answered: Tue, 30 Oct 2012
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