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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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No Proper Sleep. Feeling Tensed. Taking Trika0.50mg. Consume Alcohol. Help?

Hello Doctor , I am ritesh form india. I am 26years. I am not able to sleep properly in night. But there is so much of sleep in my eyes. The reason behind the sleep is my mind is running with bull shit tensions. I tired all kind of things like medetation, come kind of sleeping songs, I took tablets trika0.50mg, 2peg of alchol, but still can't sleep n next morning the whole day is getting waste can't properly work. have dark under eye cricle. Due to this pls helpf
Fri, 13 Sep 2013
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your description. You must rethink your way of thinking sincerely. I suggest, even medicines cannot give you proper sleep if you are anxious with unnecessary thinking.

What you should do is, ascertain the reasons for your anxiety. If you can't find out yourself, please get the help of a psychologist. I shall help you if need be.

Sleep is required one for a human body. Human need atleast 6 hours of sleep every day. Those who are working hard, shall sleep up to 8 hours. those who sit idle, may not be able to sleep even for 4 hours. I hope you understand what I mean.

Work hard, do exercises, keep your days so busy that you don't have any spare time to think and become anxious. You should sleep soundly in night. Got it. Do it for a fortnight, and you should be alright.

Hope this clears your doubt. Available for further clarifications.
Good luck.


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No Proper Sleep. Feeling Tensed. Taking Trika0.50mg. Consume Alcohol. Help?

Dear Welcome to HCM We understand your concerns I went through your description. You must rethink your way of thinking sincerely. I suggest, even medicines cannot give you proper sleep if you are anxious with unnecessary thinking. What you should do is, ascertain the reasons for your anxiety. If you can t find out yourself, please get the help of a psychologist. I shall help you if need be. Sleep is required one for a human body. Human need atleast 6 hours of sleep every day. Those who are working hard, shall sleep up to 8 hours. those who sit idle, may not be able to sleep even for 4 hours. I hope you understand what I mean. Work hard, do exercises, keep your days so busy that you don t have any spare time to think and become anxious. You should sleep soundly in night. Got it. Do it for a fortnight, and you should be alright. Hope this clears your doubt. Available for further clarifications. Good luck.