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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Need Treatment For Pain On The Thigh

I have pain along my right inner thigh and it s not a rash or anything it s like my joint or something, I am 16 and I play sports, it bothers me to the point where I cannot even jog on it, should I ice it in any way? Are there any stretches? Please help, thanks
Tue, 27 Dec 2016
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Orthopaedic Surgeon,  's  Response
Hi i am Dr Ahmed Aly
usually the musclotendinos part of the adductor muscle between thighs is lax so when you overuse it a little bit it makes a sort of crampy sensation it will go awy by time in 3 to 4 days if you relax a little bit.
at the begining dont worry its ok to feel some pain after playing viguorous activities running and soccer for a long time always cause such pain, icing it after the excersize immediately is benefecial but after you relax you could use warm pads instead , use a topical muscle relaxants as gels or sprays ,try to warm up before excersizes that prevents it ,some warm up excersizes are specific for this muscle the are the best to avoid it ask your captain about them
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Need Treatment For Pain On The Thigh

Hi i am Dr Ahmed Aly usually the musclotendinos part of the adductor muscle between thighs is lax so when you overuse it a little bit it makes a sort of crampy sensation it will go awy by time in 3 to 4 days if you relax a little bit. at the begining dont worry its ok to feel some pain after playing viguorous activities running and soccer for a long time always cause such pain, icing it after the excersize immediately is benefecial but after you relax you could use warm pads instead , use a topical muscle relaxants as gels or sprays ,try to warm up before excersizes that prevents it ,some warm up excersizes are specific for this muscle the are the best to avoid it ask your captain about them