hi i had gone through your query and understand your concerns. i would come up with the possibility of ALLERGY
is the underlying cause for your sufferings.
possible causes include;
-digestive inefficiencies are some
diet to follow;
-No sugar; which is an irritant to mucus membranes, although honey is good.
- Reduce starch intake.
- No white refined flour.
- No salt.
- take food high in vitamins
A and C,and calcium.
- Avoiding frying foods which make fats less digestible to you.
I hope this is helpful for you, thank you