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besides healthy balanced diet take extra calories in the form of protein preparations,dairy products,soft drinks
you will have to take more calories than you spend in your daily activities
daily exercises and high protein diets will increase your muscle mass and body weight
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Hi doctor i am 27 male..my height 5,7 weight 50 only..i want increase wt..i always take full diet ...i cant take oily and spicy food more.. like meat, butter, ghee. i heard iron capsul and vitamin e capsul increase the appitite..if it is..is there any side effect. im verry upset please give me some idea n medicine(no sideffect) to gain..when i was 18 my health was good..after 20 hight start increase but weight relitavly not..
I m 21 year old girl and I only weight 44 kg and I wish to gain just 6 more kg to reach my ideal weight what s the best advice to gain weight fast and in a healthy way I m taking whey protien and multivitamin supplements and I m eating more tona because I read it helps in gaining weight
Hi Doc I would like to ask if how can I gain weight at my age(31) ..I want to become a little bit fatter ..bec I know in myself and others to that my age doesn t proportion to my body.. Im so thin hope you can help me Thanks More power and GoD Bless
my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help
my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.
I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.