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Dr. Andrew Rynne

Family Physician

Exp 18 years

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My weight is only 50 at the age of 31, how to gain weight ?

male, Height is 5.7, age is 31 and weight is 50.5. What to eat to gain weight?
Wed, 11 May 2011
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General Surgeon 's  Response
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besides healthy balanced diet take extra calories in the form of protein preparations,dairy products,soft drinks
you will have to take more calories than you spend in your daily activities
daily exercises and high protein diets will increase your muscle mass and body weight
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