Hello,
Well-substituted Choline tablets with choline-rich foods
Consuming too much Choline has been associated side effects include
nausea and
vomiting.
The most common symptoms of choline deficiency are
fatty liver and/or hemorrhagic
kidney necrosis. Consuming choline-rich foods usually relieve these deficiency symptoms. Good sources of the choline metabolite are Eggs, liver, and peanuts meat, poultry, fish, dairy foods, pasta, rice. Major contributors to choline in the American diet are meat, poultry, fish, dairy foods, pasta, rice, and egg-based dishes, spinach, beets, wheat, and shellfish are also good sources of the choline.
Getting Choline from foods is safer for health.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Enton Dore, General & Family Physician