Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
My Left Leg Cramping At Night. What Could Be Wrong ?
19, 170 lbs. Yesterday I started an exercise routine. All was fine until hours later, my left leg (calf and thigh) began cramping as I tried to rest at night. And it is only my left leg. What could be wrong ?
Welcome to Healthcare Magic The cramp could be attributed to your exercise. Starting exercise suddenly can cause damage and cramping of your muscles. You should start with warmup before doing the regular exercise. Drink plenty of water and natural fruits juice atleast an hour before the exercise to prevent electrolyte imbalance which can also cause cramps. You can avoid or reduce your exercise till the pain goes. Apply pain killing gel on the painful site of leg for relief. Eat plenty of fresh fruits and vegetables. Drink plenty of water.
I find this answer helpful
You found this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
My Left Leg Cramping At Night. What Could Be Wrong ?
Welcome to Healthcare Magic The cramp could be attributed to your exercise. Starting exercise suddenly can cause damage and cramping of your muscles. You should start with warmup before doing the regular exercise. Drink plenty of water and natural fruits juice atleast an hour before the exercise to prevent electrolyte imbalance which can also cause cramps. You can avoid or reduce your exercise till the pain goes. Apply pain killing gel on the painful site of leg for relief. Eat plenty of fresh fruits and vegetables. Drink plenty of water.