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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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My Fatigue Is Became Chorincal Due To Excessive Workout In Gym.

HI, doctor my name is jimmy,im a body-builder, I am from Indonesia. I would like to ask u about my phisical condition. im always felling fatigue, i has a insomnia, headache,i has a silinder in my eye,and this begun when i was 17 year old. now im 18 years old. it's about 6 month. my fatigue is became chorincal because i always overtraining in my exercise and i can't sleep at the nite,and u know,now my eye so sensitive about light now. I fell so bad rite now doc. I think everytihing because my workout and my stress. Now I can't training any more. please doctor tell me what should I do. I can't go to hospital because my mom said I am okay and she said I am look healthy. she right but only I can feel my condition.
Tue, 6 Sep 2011
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General & Family Physician,  's  Response
Hi, jimmy,
Thanks for query,
Going for body building you might have good diet plan too.
If you do not take proper nourishing food with body building exercise you are going for fattigue,cramps etc.
So take high protein,fat and carbohydrate diet.
Take plenty of milk,eggs,pulses,butter,ghee.
For the time bing you stop exercise and give attention on high protein diet.
Have positive calories balance and then go for exercise.
Ok and bye.
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My Fatigue Is Became Chorincal Due To Excessive Workout In Gym.

Hi, jimmy, Thanks for query, Going for body building you might have good diet plan too. If you do not take proper nourishing food with body building exercise you are going for fattigue,cramps etc. So take high protein,fat and carbohydrate diet. Take plenty of milk,eggs,pulses,butter,ghee. For the time bing you stop exercise and give attention on high protein diet. Have positive calories balance and then go for exercise. Ok and bye.